Courtesy of Ryan Powell
For Time:
15 Squat Cleans, 135 lbs
30 Toes to Bar
30 Box Jump, 24 in.
15 Muscle Ups
30 Dumbbell Push Press, 40 lbs
30 Double Unders
15 Thrusters, 135 lbs
30 Pullups
30 Burpees
100 ft. Overhead walking lunges, 45 lbs plate
Untimed. This would be tough as the 8th workout in 2 days.
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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do. --Eleanor Roosevelt