5 Principles of Movement Inside a Crossfit Gym

Congrats to My August Olympic Lifting Class!

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These are movement cues that can be used almost 100% of the time.

1. Weight on your heels. Wiggle your toes.

2.  Chest up. Chest Spread. Proud Chest. Big Chest (It’s all the same thing)

3. Low back tight and arched

4. Neutral head

5. Take a deep belly (not chest) breath and squeeze your abs

Barbells and Bacon Workout of The Day:

“135er”
For time:
50 bench press
50 back squat
50 deadlift
25 bench press
25 back squat
25 deadlift
**All exercises are done with 135# barbell Rx