Oly Class. The Before Video.

by Jon

This is the before video. Lots of stuff to work on. I’ll be posting the “after” in a month.

7 comments

1 Sarah { 03.03.10 at 12:57 pm }: So it appears that I missed the first of those two because I let the bar get out too far in front. The bar on the second missed lift looked closer to my body, though, so what was my problem there?
2 Pete { 03.03.10 at 1:01 pm }: Dear lord! Not nearly aggressive enough…I look like I’m in slow motion. Also look afraid to get under the bar.
3 Kari { 03.03.10 at 1:38 pm }: Seeing this on video is really helpful. I see my arms bending early on the first lift where I fall on my ass.
4 Vaughn { 03.04.10 at 4:21 am }: I am also going at Clydesdale speed, but I just realized what the weight was and that it was a snatch pr for me. And it was the weight that I couldn’t do at the Hopper challenge.
5 Greg S { 03.04.10 at 5:04 am }: Very cool sight and tool.
Looks like all of us (except maybe Sarah) need to work on speed through the middle.
Need to speed up the second pull!
6 Kari { 03.05.10 at 11:28 am }: I watched this video 28783721 times today and I think I finally see the relationship between my chest being forward and my ass going up in the air. So is it safe to say that if I focus on keeping my chest up it will push my rear down?
7 Best Muscle Building Workouts – Easy Steps to Build Muscle Fast Without Supplements | M1T & Bodybuilding Supplements To Gain Muscle { 03.06.10 at 2:23 pm }: [...] Oly Class. The Before Video. — Barbells and Bacon [...]

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