Snatch Balances
Here are some of my intermediate guys training the Snatch Balance. We’re looking for speed and aggression in the receiving position:
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Barbells and Bacon.
I'm an athlete and coach at Potomac Crossfit in Arlington Virginia. I'll mostly write about how to take average Crossfit athletes and coaches to higher levels. I'll also write about my (occasional) training, stoicism, poetry, libertarian economics, and nutrition.I can help you
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1 comment
Great vid and thanks for posting an iPhone compatible version! Any chance you’ll do an intermediate class a little later at like 7:30 or 8:00 or on the weekend?
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