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26 August. Dumbbell Power Snatches and Slapping Pushups

by Jon

This is what happens when the zone, a crossfitter, and color me mine collide.

This is what happens when the zone, a crossfitter, and "Color Me Mine" collide.

PCF WOD:

4 Rounds for time:
20 Dumbbell Power Snatch, 10 each arm, 45/30 lbs
10 Slapping Push-ups

4:06

Did this with Aviv and Mark during the day. Nice to have someone to pace off of. Everything was unbroken except for the last set of slapping pushups.

Knowledge: If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment -Marcus Aurelius Antoninus

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5 comments

1 Kassi { 08.28.09 at 8:30 am }

I am fascinated by this picture and the fact you’ve attended a place that I’m thinking about having a girls night out at.

2 Ryan P { 08.28.09 at 8:52 am }

you must have cheated, no way you beat me by a full minute. hate you.

3 Liz K { 08.28.09 at 9:23 am }

you should get some of these!! it will probably make you better… and DEFINITELY more aggressive!!

http://www.joyofsocks.com/Knee_Socks_s/84.htm

4 Sophie { 08.28.09 at 10:16 am }

Cool plate where’d you get it?

5 Jon { 08.28.09 at 11:44 am }

Oh I have been to Color Me Mine. However, I couldn’t even begin to make something this good. For that, I have to thank the lovely Sophie.

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