FGB Congrats
Belated congrats to my Dad for doing FGB on Saturday. In addition to doing it as RX’D, he was the largest individual donor at Crossfit Newport Beach.
Keep killin it.
-
Navigation
Barbells and Bacon.
I'm an athlete and coach at Potomac Crossfit in Arlington Virginia. I'll mostly write about how to take average Crossfit athletes and coaches to higher levels. I'll also write about my (occasional) training, stoicism, poetry, libertarian economics, and nutrition.I can help you
Most Read Posts
Archives
Fitness
- Brian PCF
- CFSCC presents: EAT THIS!
- Conditioning Research
- Dutch Lowy
- ErikaPCF's Blog
- Health & Nutrition by Michael R. Eades, M.D.
- Liz's Crossfit Log
- Mark's Daily Apple
- Mary Dan Eades, MD
- Modern Forager
- My Paleo Kitchen
- Nicki Violetti
- PāNu Weblog
- Powell Fitness
- Robb Wolf
- SakecatFit – I need all the help I can get.
- Shuster's Blog
- Smizzle Does Crossfit
- Sophie's CF Blog
- THE FITNESS CONDUIT
- Unbreakable Fitness (Aaron PCF)
International
- Abu Muqawama
- Afghan Lessons Learned for Soldiers
- Afghanistan Conflict Monitor
- AFGHANISTAN SHRUGGED
- Bill and Bob's Excellent Afghan Adventure
- BLACKFIVE
- Blog Them Out of the Stone Age
- Counterterrorism Blog
- Danger Room
- Daniel W. Drezner
- FP Passport
- Free Range International
- gary's choices
- Ghosts of Alexander
- jihadica
- Kings of War
- Michael J. Totten
- Scraps of Moscow
- Secrecy News
- Shadow Government
- SWJ Blog
- The Best Defense
- The Latin Americanist
- The Long War Journal
- Think Tank
- Thomas P.M. Barnett :: Weblog
- Underreported
- War, the military, COIN and stuff
- Wings Over Iraq
Random
BarbellsandBacon.com, member of the Powell Fitness Network.
5 comments
that’a way Bruce!!
Way to go, not bad for a 40 year old
Bruce is the Man!! Congrats Bruce you are doing such an amazing job!! Strong body, Strong Mind and Strong Heart!! Love this family:)
Nice job Bruce!
Never thought my older brother would be such a stud – muffin.
Great job and such a good cause.
Leave a Comment