28 August. Overhead Squats.
PCF WOD: 3-3-3-3-3-3
Overhead Squats
175-205-225-235-240-240
10×3 Weighted Back Extensions
My main man doing his thing.
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Barbells and Bacon.
I'm an athlete and coach at Potomac Crossfit in Arlington Virginia. I'll mostly write about how to take average Crossfit athletes and coaches to higher levels. I'll also write about my (occasional) training, stoicism, poetry, libertarian economics, and nutrition.I can help you
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1 comment
Hey, I travel in rarified circles; I was on Donahue THREE TIMES!!!
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