On this day in 2008 and 2007

On 31 August 2008 I did:

1500 M Row
5 Back Squats (225)
5 Muscle Ups
1000 M Row
10 Back Squats (225)
500 M Row
5 Mus
15 Back Squats (225)
5 MUs
24:15

On 31 August 2007 in Philadelphia, Pennsylvania I did:

1.14 miles Warmup run to River

8 x 400 on 2:00, Most came in at 1:40

1.14 miles Cool Down run home

Then

10-9-8-7-6-5-4-3-2-1 225# Deadlift/Burpees

16:23

I’m going to start posting these more frequently. I want to give the people reading this an idea of

1) How long I’ve been doing this, at high intensity

2) How far I’ve come in only a couple years