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	<title>Comments on: 10 Tips for People Competing at Sectionals</title>
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	<link>http://www.barbellsandbacon.com/archives/914</link>
	<description>Arte Et Labore</description>
	<lastBuildDate>Thu, 09 Sep 2010 00:50:45 +0000</lastBuildDate>
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		<title>By: This isn&#8217;t a math test &#8212; Barbells and Bacon</title>
		<link>http://www.barbellsandbacon.com/archives/914/comment-page-1#comment-722</link>
		<dc:creator>This isn&#8217;t a math test &#8212; Barbells and Bacon</dc:creator>
		<pubDate>Tue, 04 May 2010 18:40:26 +0000</pubDate>
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		<description>[...] My regonals is in three days out in Ohio. I&#8217;ve written about competition several times. [...]</description>
		<content:encoded><![CDATA[<p>[...] My regonals is in three days out in Ohio. I&#8217;ve written about competition several times. [...]</p>
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		<title>By: Becky Garza</title>
		<link>http://www.barbellsandbacon.com/archives/914/comment-page-1#comment-540</link>
		<dc:creator>Becky Garza</dc:creator>
		<pubDate>Tue, 02 Mar 2010 04:41:46 +0000</pubDate>
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		<description>This is a really good post! Definitely helped calm my nerves a little. :D</description>
		<content:encoded><![CDATA[<p>This is a really good post! Definitely helped calm my nerves a little. <img src='http://www.barbellsandbacon.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: CurtisPCF</title>
		<link>http://www.barbellsandbacon.com/archives/914/comment-page-1#comment-528</link>
		<dc:creator>CurtisPCF</dc:creator>
		<pubDate>Thu, 11 Feb 2010 03:08:20 +0000</pubDate>
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		<description>I like point #3.  Something as simple as box jumps and failing to open hips can cause a judge to ding you.</description>
		<content:encoded><![CDATA[<p>I like point #3.  Something as simple as box jumps and failing to open hips can cause a judge to ding you.</p>
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		<title>By: Monday 2/1/10 &#124; Louisville CrossFit - Derby City CrossFit</title>
		<link>http://www.barbellsandbacon.com/archives/914/comment-page-1#comment-523</link>
		<dc:creator>Monday 2/1/10 &#124; Louisville CrossFit - Derby City CrossFit</dc:creator>
		<pubDate>Mon, 01 Feb 2010 02:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.barbellsandbacon.com/?p=914#comment-523</guid>
		<description>[...] 2 Burpees/10 DU&#8217;s (or 40 Singles) 2 Burpees/5 DU&#8217;s (or 20 Singles) CF Endurance Here 10 Tips for People Competing at Sectionals Why should I stretch? Does a cheetah stretch before it chases its prey? A word on knees, elbows, [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Burpees/10 DU&#8217;s (or 40 Singles) 2 Burpees/5 DU&#8217;s (or 20 Singles) CF Endurance Here 10 Tips for People Competing at Sectionals Why should I stretch? Does a cheetah stretch before it chases its prey? A word on knees, elbows, [...]</p>
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		<title>By: Pete McDonald</title>
		<link>http://www.barbellsandbacon.com/archives/914/comment-page-1#comment-519</link>
		<dc:creator>Pete McDonald</dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:41:11 +0000</pubDate>
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		<description>Nice tips, I like number 1, good to put things into perspective.</description>
		<content:encoded><![CDATA[<p>Nice tips, I like number 1, good to put things into perspective.</p>
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	<item>
		<title>By: Zack</title>
		<link>http://www.barbellsandbacon.com/archives/914/comment-page-1#comment-517</link>
		<dc:creator>Zack</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:22:51 +0000</pubDate>
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		<description>Nice. Good info.</description>
		<content:encoded><![CDATA[<p>Nice. Good info.</p>
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